ALL TRAINING OPTIONS

Train with elle

This Winter season we will be running drop in training / clinics only. Mostly advanced level sessions with the occasional moderate session.

These will just be cash/etransfer for payment and sessions are always posted on our @ekhoopstraining Instagram stories/feed. Please reach on via IG if you have any questions. These sessions fill up quick so make sure to respond to the posts and let us know you’re coming!

HERCOURT HOUR POWERED BY EK HOOPS

HERCOURT Hour powered by EK Hoops is our new training initiative. We have been training in the same membership model for a long time and think it is time to switch it up and really get after it. Our goal is to see our athletes as much as possible, the more time in the gym working on your craft- the more development to see. Our new pricing model is designed to encourage more workouts for our girls.

The sessions will be Advanced, All female- High reps, high intensity, strength work, intro to weight lifting, and competition. Athletes must be in Highschool or approved to join the program if they are in elementary school (must be very high level). Hercourt hour is usually ran by Elle Kerfoot. Occasionally the sessions will be led by a member of the EK/ GRIT coaching team. The sessions will have a maximum of 9-12 athletes in them. If we reach 12 athletes in a session, there will be two coaches and the weight room portion of the facility will be utilized- time to get stronger !

Pricing:

Drop in: $40 (1 hour sessions) Clinic prices vary